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what are the do's and don'ts like foods to avoid, exercises to avoid etc., supplements...
Don't go on crash diets, and keep eating healthy foods as low nutritianal levels can stunt your growth. Apart from that theres nothing much you can do. As long as you exercise okay and listen to your body when you feel like munching a little more than usual (could be a growth spurt) then the rest is up to your genes.
