Please help. How can I treat a pinched nerve in my neck until I can get in to s

Heat is usually the best remedy for a pinched nerve. A combination of heat and light pressure, like that from a good pressure shower head can help to relieve pain temporarily. Also, doing very slow, focused neck stretches like those commonly used in Tai Chi are excellent for relieving any type of pain in the neck area. Simply move your whole head to the right slowly, hold it there, then move back to center, then move your head slowly to the left, hold, and move back to center. Do this several times. If you are consistently getting pinched nerves you should become more aware of your posture to try to avoid this problem. This is what usually works for me, hope this helps.

Please help. How can I treat a pinched nerve in my neck until I can get in to s Keyword

Related Please help. How can I treat a pinched nerve in my neck until I can get in to s

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