Health Care -> NutritionRelated Diseases
Sponsor Link
whats a good nutrition plan for a 15 year old guy who starting to work out and wants to gain muscle but loose fat? if u dnt kno, can u give me a website where I can find out? thanks High protein and complex carbs are good for building muscle. Some examples are:- Your proteins are:- egg whites chicken breast turkey breast fish steak Your carbs are:- pasta brown rice whole wheat products sweet potato Remember to have your two servings of fruits, two servings of dairy and your vegetables. Have some nuts as snack and a whole grain breakfast with your boiled egg whites....
