Health Care -> Might be premenopausal hormoneRelated Diseases
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I have the night sweats...occasional hot flashes and screwy periods. I wouldn't say I was "depressed" just not feeling right and definitely not happy, anyone know what I can do besides go on anti-depressants? First, take advice from YOUR doctor, or YOUR nurse practitioner, or your homeopathic therapist...anyone but bulletin boards on the internet. Having said that, an increase in the consumption of soy products (including tofu, tvp, soymilk--I like "Silk" the best) has been shown to have positive effects on the symptoms of menopause. Some women buy pills that have soy extracts in them (over the counter, like garlic pills) but doing something as simple as adding soybeans to soup could be a significant enough change. The problem i...
