It is a way to eat a low carb diet Photo

I know "lots of protiens and low carbs" but I need more specifics. I need to know a list of "eat this" and a list of "don't eat this". Please don't tell me to buy certain books, I don't have time to read them. I also will not make low-carb versions of recipes. I prefer simple "grab and eat" type foods. I have read to avoid all sugar and flour but it is EVERYWHERE! I have also read conflicting advise--some sites say eats lots of fruit and veggies and others say they are full of carbs and sugar. I am so confused! Please help me! I am Insulin Resistant and PCOS and trying to get it under control and lose weight, too. I look awful and feel awful! p.s. I take 500 mg of Metformin a day. Freash is the best, such as sa...

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