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I had to give up running two years ago due to plantar fasciitis. Since then I have continued to bike, swim, and (occasionally) lift weights, and walk (as permitted by the fasciitis). However I feel less fit and I notice that I am spending more sedentary time. Any suggestions that don't involve spending money (my debt load is already quite sufficient)? Hello, If you have access to a gym, I would recommend the elliptical machine and try to ease some running back on a treadmill. As for the plantar fasciitis, there may be some hope to regain your running (which will burn the most calories for you). Try the toe curls exercise on the link below. You can also get a cheap pair of heel lifts in the drug store for less than $5...these will help take the strain ...
