Health Care -> ACL reconstruction; AnkleRelated Diseases
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6 years ago i injured my knee (torn acl) playing rugby league and spent 2 years out of the sport. so 4 years ago i had a knee reconstruction and played a season of rugby league in my last year of school. I didnt give 100% because i was scared about my knee. Then had a year off, but this year i would like to start playing again. Ive already started to train with a team but im still very scared to play. A couple times in training it feels as if my knee is about to slip (like it did before the surgery) but the graft holds it togeteher. Also my knee cracks occasionally and i get the odd pain in the knee now and then. Any ideas on how to not be scared about my knee and also if its safe to play with how my knee is. Also ive noticed my knees have been bruising easily is there anything i can do to...
