Period cramps. help ladies!!!!!?

ok, so ive had my period for about 6 months and i so hate it. i also hate guys at the moment 2!!! grr. anyways ive gotten it 4 times and last time and right now ( the 4th time) the cramps are KILLING me for the 2nd day and 3rd day of my period. the cramps feel like i wanna barf and it feels like i need to poop all the time (dont laff!) is that wat cramps r supposed to feel like? and my skin gets all sallow and yellow so i look sick. im so tired it feels like i cant hold my head up. my butt, abdomen, inner thighs hurt like aching. any natural ways to take away aches and lighten period? pleez no medicine. so ya i can like never get used to my period. and everytime i get it, i skip dance class evn tho i luv going. do i need tampons? how the h*** do i use them?!?!?!? the only thing that takes away pain is if i like sleep 5 hrs...during the day. but thats not an option cuz im so busy :(

if u guys could help with any of my problems and i appreciate all answers!!!
There are quite a few things you can do...
1) Drink lots of water.
2) Heat! Heat! Heat! Heating pads work wonders!
3) Cut down on your salt intake. Will help with cramps. Bananas help too.
4) Exercise! Walking, stretching, works good.
5) Midol. Hun, this stuff is fabulous! Just try it, and I promise, it will work!
6) As for the smell, the sanitary wipes are a good idea. I wouldn't use a haevily scented one, as it can aggravate the skin, but just try the powder scented ones. fairly light scent.

Period cramps. help ladies!!!!!? Keyword