Health Care > OL help of a few simple family unpacked yoga movesRelated Photo
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"Walking, took me away from disputes Noise and disturbance life ... bring me to the moon, gravity frivolous you and I", the cumulative pressure is no longer sing the songs already on the bridge, face life more calmly unloaded physical needs the burden, starting from zero. Not every day can be too much time left to the campaign, not necessarily the time to extract proper space and equipment ... all sorts of difficulties should not hinder you. Because yoga, the movement does not require cumbersome tools, large training rooms, as long as a you, a Dan is fixed heart, there are a quarter of an hour per day, there will be an increasingly Energetic-looking of their own. Yoga is not just to those who actually super soft yoga body to the division of the ordinary people, it has the same affinity and feasibility. Along with the deepening of practice, you obviously feel the energy in the body increased, their hearts will become more calm and have controlling power.
1, lateral stretching
Effects: slender, compaction abdomen and waist, back at the same time to relax.
2, rowing movements
Effects: abdominal and thigh muscles tighten and strengthen his back strength.
3, before and after bending
Effects: the release of physical tension and pressure, and maintain spinal soft, resilient. Compaction thigh, abdomen, waist and neck. Because the movements can promote blood circulation, its skin and hair also very good.
4, bent over extended
Effects: compaction abdomen, waist, hips and thighs, relax back, and maintain spinal soft.
