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Night terrors or nightmares?

ok,
i've been having alot of the symptoms of Night terrors lately and I think I might be heving night terrors but i'm not positive, i cant see a Doctor intell next friday so can Any1 help out? and i dont no how i'm gonna get over it also how do i know if i'm doing anything in my sleep? most the time when you have night terrors you do stuff in you sleep hoe would i no?
please help this is really hurting me
READ THIS!!!

night terrors vs. nightmares
everything you need to know....



also this is important to know "Adult night terrors are much less common, trauma-based rather than genetic, chronic, and usually require treatment in the form of psychotherapy and antidepressant medication."




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