lower back pain for 3 months .what yoga exercises to do?Is stationary jogging or

many anti inflammatory tried .X ray normal.once i stop pain killer,pain returns.Am overwt.No exercises mean wt put on
plz dont try any sort of exercise without consulting !!my father also had this problem and doctor suggested a MINOR OPERATION.But after learning that 95 pc of operations are unsuccesful in wiping out this problem entirely we tried accupressure.and it worked.Though u could cure it by yogasan too do read any book of bk iyengar.It shows good poses and also shows some poses to do with props if u r unable to do it initially.But seriously do try accupressure.and also look out for some alternative medicines insread of gulping those analgesics.They only lead to gastrointestinal disorder.like my father had some kadha .
accupresure(relief within 15 days)alternative medicines.iyengar yoga(institute at pune)

lower back pain for 3 months .what yoga exercises to do?Is stationary jogging or Keyword

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