Low carb vs low calorie,Which is a more successful diet?

I want to boost my self esteem & help my insecurity isues ,so I want to go on a diet and lose a few pounds but arn't sure what the most successful way to do it is. I've Heard Low-carlorie diets are the best way to go but im not sure if thats so true, I've also heard Low-carb works well. I've never heard of a reason why either of these work better though. Are there even better diets than either of these?

help?

(Also..does loosing weight always make your boobs shrink???)

thanksomuch,
kaliann
(Also..does loosing weight always make your boobs shrink???)--- Yes, 'boobs' are basically all fat. If you burn fat, your boobs will ultimately get smaller.

Between the 2 diets you stated, low calorie is the better option. Low-carb is great for short term use, but you WILL end up gaining it all back. Low fat and a not-so-low, mid-range calorie diet should help you to lose the few extra pounds you need. Watch the saturated fat!!!