Health Care > Is there any way to make a sprained ankle to heal fast?Related Photo
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Not really, it just takes time for the Sprained ankle to heal.
And you must not keep reinjuring the ankle to make the healing process not take longer.
You can help by using compression bandages to help keep the ankle immobile while you are active. Compression also reduces inflammation.
While you are resting you can use alternating Cold and hot therapies... about 10 to 15 minutes of one then switch to the other which helps in a few different ways. Heat helps to promote Blood flow which brings nutrients to the cells so that they can heal... Alternating this with cold compresses helps to stimulate your bodies natural healing processes.
