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I think i pulled a muscle in my left arm.I think it a bicep muscle but i cant tell. It hurts, wat sh

Help? wat should i do?
For any muscle sprain/strain, use ice for the first 48 hours to reduce swelling. Apply every 20 minutes and uses a towel between the Skin and Cold pack. An anti-inflammatory like Motrin can help. Rest the arm and don't push through any pain. After 48 hours, you can alternate heat with ice to help promote healing.




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