Health Care > I think i pulled a muscle. Can someone help me??Related Photo
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8 days ago, last friday, in my Strength Training class, we did a lower body workout.
We chose 4 lower body machines, did 2 laps on the track for a warm up (its an indoor track, so 8 laps=1 mile) then did 10 reps on a machine then did a lap, until we had done 14 laps (including the warmup) and 30 reps on each machine. So, I ended up running almost 2 miles. well on monday, the next day i had the class, we did lunges and when i tried to use my right thigh muscle, it gave out and i almost fell over.
Our wednesday class was ok, because i didnt really have to use that muscle for anything besides walking. However, on Friday, yesterday, we did 15 sets of bleachers. On the very first one, I took a step down and felt it rip. i had to sit down. the pain was EXCRUCIATING. I let my coach know and she gave me a break. When i woke up this morning, it was horrible. i have to limp everywhere and it hurts horribly. Any suggestions as to what might have happened?
DUDE. i feel your pain. >.<
anyways, you should get it to a doctor. i don't know how it works with muscles, but that's the best way. Doctor >.<
