I'm trying to get my good cholesterol up. What do i need to eat to get my good cholesterol up?

my total chesterol was 170 and my bad chesterol needs to be lowered also. How would i go about lowering my bad chesterol?Thanks much guys for helping me.
Oatmeal. I followed a dietician around a grocery store one time. She said that oatmeal is the best breakfast you can eat because it does 2 things. one is lowering the cholesterol. I eat it every day and i stay full longer on it than on any Cold cereal.

Watch your salt. And there are lots of hidden salts in soups and frozen foods.

Some grocery stores have tours. If you can't get to a dietician why don't you call your local store and see if they give them. I don't know if they have Save On Foods in the states but there are many different chains and I am sure some of them give tours. They will base it on what your needs are.

Related I'm trying to get my good cholesterol up. What do i need to eat to get my good cholesterol up?

Oralsex is healthy pl explain?

Do Statins help Raise the good cholesterol, -as well as help lower the bad cholesterol?

What are some good foods to eat to lower cholesterol?

what foods are good to eat if you have low cholesterol?

Cholesterol, good for you?

How to Raise Your Good Cholesterol

what foods are high in good cholesterol?

Anyone know of a good diet to help me reduce my cholesterol?

Good fats and cholesterol profile

What does it mean when your GOOD cholesterol is bad? LOL?

What are some good foods for someone with High Cholesterol?

How to Increase Good Cholesterol (HDL)

What are the Causes of Cancer?