Having a tea spoon of honey daily?

I have been having a tea spoon of honey everyday for a long time now.
I beleive that it insulates ones body from many common illnesses
eg Cold Coughs etc
what other benefits are there ?
Try Manuka Honey. It rocks. Its far better than the usual stuff and even smells slightly medicinal, but in a good way I think. You can eat it on toast or mixed in a hot drink or just eat a spoonful of it. Its also fab for treating Burns and bites and stuff. Just layer a bit on and leave it. I used it for spots and blemishes a few years back and it worked a treat. I'd recommend Comvita's Manuka Honey which you get in health food shops. Its tasty yum yum!

HTH Fozbah ;-)
Me

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