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have i pulled or strained a muscle?

it feels like i have pulled a muscle but i am not sure, it isn't too painful but it is sore. i felt it straight away like a 'tug' almost.

It's sort on my back but more to the right side of my ribs?

I was wondering what i could have done, So i might have a rough idea before i go to the doctor and fill in all the forms at work.
u probably did pull a muscle. try Arnica cream..it's for bruises and pain muscles.




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