Exercises to relieve lower back pain?

History of lower back pain in the lumbar region after falling 8 feet off an obstacle directly onto my lower back when in the military. Developed minor scoliosis as a result. Anyone know exercises that will specifically work the muscles in the lumbar region of your back that can be done at home? I know of some to do at the gym but it would be nice to have something I can do at home so I can just do them throughout the day.
http://www.bigbackpain.com/back_exercise...

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