Health Care > Does muscle grow is you take a hot bath after workout?Related Photo
Sponsor link
Related Diseases
I've read a lot about muscle building and haven't seen that one. Work muscles with high weight/low reps until they're exhausted, eat enough carbs and Protein b4 and after workouts, some supplements like creatine, let the muscles rest at least 24 hrs b/n workouts are the common techniques.
That said, if you have a source that says some studies find a hot bath helps, I could see how it could enhance Blood flow to bring nutrients and remove waste, just like people prefer to keep muscles warm during workouts.
I've read a lot about muscle building and haven't seen that one. Work muscles with high weight/low reps until they're exhausted, eat enough carbs and protein b4 and after workouts, some supplements like creatine, let the muscles rest at least 24 hrs b/n workouts are the common techniques.
That said, if you have a source that says some studies find a hot bath helps, I could see how it could enhance blood flow to bring nutrients and remove waste, just like people prefer to keep muscles warm during workouts.
