i've had insomnia for about a year now which is training hell so ive taken it easy until now. ive just bought some melatonin and that just about gets me 6 hours though not all the time. whats the minumum amount of sleep yo... Tag: muscle growth and sleep , does sleep help growth
What is the fastest way to build muscle? Should I go with heavier weights and less reps, or less wieght and more reps. Any help is greatly appreciated. how much weight "you" need to use really depends on y... Tag: does sleep affect growth , 6 hours sleep growth
I had compartmentalized my muscle and got a fasciotomy. Doc told me that my muscle is borderline on healing correctly and dying. What can i do that is best for me? I'm not a doctor or anything so I don... Tag: muscle growth , pulled calf muscle sleep
I go to the gym 3-4 times a week, with each session lasting about 2 hours. I do 15 mins on exercise bike, 10-15 mins on treadmill, and 1000 meters on rowing machine. Then I work on a specific muscle group (arms and back or legs ... Tag: masterbation muscle growth , marijuana and muscle growth , marijuana muscle growth
im 16 and im in weight training.and sometimes i burp the worm lol like twise a week.i dont want it to affect my muscle growth,if it does i'll stop burping the worm lol.i've read about testosterone too ,does that af... Tag: adnormal muscle growth , marajuana and muscle growth , masturbation muscle growth