Dieting and excersizing?

I need some help I am getting so discouraged. I joined a gym in November I have been going 4 days a week, strength training 3 times a week and cardio every day of those 4 days, I do 1/2 hour on the treadmill 15 minutes running and the remainder time increasing the incline every minute. I am sweating after that. My calorie intake is 1200 -1400 a day, lots of fruits and veggies and protein, trying not to eat too many carbs since I'm a addict to Carbs, in those 5 months I have only lost 14 pounds, only down 2 sizes in pants, what can I do to jump start the loss again, I wanted to be at least 20-25lbs lighter at this time and I dont think that is being unreasonable, I am heaveir and do need to lose the weight (215 lbs)
Hi,

I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.

The rules are...
Food group 1
Fats, meats, oils, cream, butter

Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).

Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.

Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.

Rule... eat anything from group 1 with anything from group 2.
Rule... eat anything from group 2 with anything from group 3.
Rule... Do NOT eat group 1 with group 3.
Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.

Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.

I hope this helps and if you need any help on this let me know. I will be glad to help.

Dieting and excersizing? Keyword