Creatine question?
i just brought some creatine and its a powder, it says take 1 tbl spoon, now do i add this to water?, juice? milk or wot? and how hard should i train after taking this to see effect?
well you do not want to put it in anything acidic, that will ruin the creatine, such as orange juice.... just regular grape juice is good.... you will have to cycle it on and off...
6 - 8 weeks then get off... you should take it before working out
when u run out of creatine, take your break, and they buy kre akaline... better form of creatine
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