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Cracking Knuckles, Cracking your bones?

I have been cracking my knuckles for as long as i can remember, and i have always wondered, is it bad for me? Could i be possibly be hurting my future self? If so what is it called! and how can i prevent it!


Please Help!!!
When you crack your knuckles or other joints... Over time, bubbles form in the fluid in your joints. When you crack that specific joint, you are just popping the bubbles.
While some people will tell you that it can cause arthritis, doctors have no proof of that. I don't believe it causes problems at all, if all your doing is releasing the pressure caused by the bubbles.

Cracking Knuckles, Cracking your bones? Keyword

pressure , so what , I don

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