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I have just had my yearly cholesterol results and I have gone up 2 points despite a fairly rigid diet. I am 5' 5" and weigh 125lbs, I take 20mg statin tabs daily, drink pomegranet juice and only use pro-active spreads - no chocolates etc. HELP how can I bring my level down?
Physical exercises will be of great help, even juggling 30 minuets a day. Drinking green tea (about 10 cups a day) will also help, or even u can have the green tea extract tablets (OTC item).
