Health Care > Chili For Sonoma's Wave 1 DietersRelated Photo
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Sonoma Diet usually advises against animal fat so lean turkey burgers are preferable. Same is true for chili recipes (see the recipe below). Here's the ingredients to prepare a basic turkey burgers good for any "wave" of Sonoma diet:
2 tablespoons finely chopped onion
1 tablespoon chopped fresh basil
1/8 teaspoon kosher salt
1/8 teaspoon pepper
12 ounces ground raw turkey
White Chili For Sonoma's Wave 1 Dieters
12 ounces ground turkey
1 medium onion, chopped
1 clove garlic, minced
3 cups water
1 (15.5 ounce) can cannellini beans
1 (4 ounce) can diced green chile peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
1/4 cup water
2 tablespoons whole wheat flour
Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink. Drain fat. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
