Chewing tobacco?

how can i get rid of chewing tobacco.
aw hell son....i'm currently on day 29 of quiting....its hard....harder than anything you've probably done...ha.....but then again....i was on a can a day habit....and 17....ha...=]

First off....you HAVE to WANT to quit....i didnt want to, but my gf did....so she's my motivation...you gotta have motivation

Second...get rid of it all compleatly and set a quitting date....make sure everyone around you knows too....let them help you.

Third....EXERCISE....seriously....it'l... help you out more than you can imagin....ha....just a good walk or a hard run...gotta get that exercise.....releave your stress

Fourth...get past 2 weeks....after that its easier...but still not easy....=]

You can do it man....its hard as hell...but you'll Thank yourself afterwards

keep me posted on your progress