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what is the best excercise to get bigger chest muclses and how many a day should i do?
it is best to use a combination of things. our bodies are amazing things. if you do the same thing all the time, it adapts and you will reach a point where you wont grow any more. the best way to get all you can is to mix it up. bench is great. i do three sets. one with the bar high, one in the middle and one down low. i change which one i start with, and will throw in flies with dumbells, the same basic high, medium and low positions. you can also incline or recline your bench to hit them from slight different directions so they dont have a chance to adapt and will grow as much and as fast as your body can do.
