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Causes of high blood pressure and ways to lower it? I am 30 and recently my blood pressure was 140/9

STRESS!!! 140/90 is a bit high but don't worry, its not THAT high. Talk to your dr. about meds. Xanax, etc...

Try meditating, doing yoga, exercising, anything that is calming.

I'm 26 and I've had Blood pressure of 140/90 before. It's different everyday.
STRESS!!! 140/90 is a bit high but don't worry, its not THAT high. Talk to your dr. about meds. Xanax, etc...

Try meditating, doing yoga, exercising, anything that is calming.

I'm 26 and I've had Bloodpressure of 140/90 before. It's different everyday.




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