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Can you lose much wieght in a sauna, steam room, or hot tub?

I also do lots of cardio and Strength Training. I wanna lose wieght and was thinking of adding time in the steam room, sauna, or hot tub to my training.
Saunas help you lose only water weight. Because you are sweating, you are losing water and salts, which can be dangerous if done too much. A little bit is alright, especially if you drink Too Much Water during cardio sessions, or if you feel bloated. Do not use it before your workout, because necessary electrolytes are lost when you sweat.

Let me reiterate. Saunas are NOT FOR Weight loss. If used in this way, severe Dehydration will occur (bad for trying to lose weight!), and absolutely no fat is lost.

Can you lose much wieght in a sauna, steam room, or hot tub? Keyword

Strength Training , Too Much Water , Dehydration , Weight loss , If Don , Eating , If u

Related Can you lose much wieght in a sauna, steam room, or hot tub?