
Health Care > can i reduce my belly by having honey with water early in the morning?Related Photo
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No.
You reduce weight by increasing exercise and reducing intake to the point where you are using more calories than you are taking in. This is the ONLY way to lose weight. All the fad diets, special tips, pills and so on are ignoring this basic fact.
We all want a quick fix, but there isn't one. Go with the science, and forget all the other stuff.
