Health Care > Can't fall asleep. x_________x?Related Photo
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what should i do?
make sure your room is not too hot not too cold
avoid catnaps during the day
avoid coffee tea as these things have caffeine
make sure your bed is comfortable
a saggy mattress will cause bad aches and muscle aches.
make sure the room is dark when you are sleeping
as well as have soft music
prior to going to bed
do some gentle exercises
not too hard or too many
you want to relax
have a warm bath or shower
when in bed
you can watch television
or read
