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any ideas on how to curb premature ejaculation? what is the best way to make a w

my sex life has been great but lately, i've been cumming in less time that i used to. A friend said it's cos i've been taking in a lot of sweet things. is this true? how can i get my 'mojo' back? before i could go for 40mins to an hour now i can barely last for 5mins. please help. my fiancee might leave me!! also she cums but doesn't squirt. any one to give me squirt 101? help!!!! your answers can save my love life, no will save my love life.
I suggest you and your fiancee read THE ART OF SEXUAL ECSTASY (by Margo Anand) together and do the exercises together. You'll learn a lot and improve the level of your intimacy in every way. It's a beautiful book. You may want to study Tantra to address the concerns you listed.

Here's a link for the book

http://product.half.ebay.com/the-art-of-...
I'm a certified sex therapist.

Related any ideas on how to curb premature ejaculation? what is the best way to make a w